Our SportZ Training is designed to accomplish three objectives:

(1) Help athletes better understand and quantify their sports goals (i.e., improve ball-handling, reduce time in the "40", improve passing accuracy, etc.),

(2) Provide detailed and objective assessment of the athlete's physical skills, and

(3) Through one-on-one training, work to significantly improve the athlete in those areas identified as sports goals.

This approach ensures the athlete has realistic expectations in terms of his goals, understands her skills in terms of strengths & development needs, and is willing to give 100% during training sessions in order to achieve the sports goals.

THE PROCESS ::

Goal Clarity Assessment (Session 1) - Trainers discuss with parents and athlete what they think of athlete's skills (self assessment) and define sports goals.

Physical Skills Assessment (Session 1) - Trainers conduct skills assessment thru drills, evaluation, etc.

Assessment Report (Session 2) - Trainer provides detailed report regarding athlete's strengths and development needs as well as evaluation results (i.e., time in the "40", vertical leap, etc.). The report also compares the athlete's stats against other athletes within their age group.

SportZ Training (Session 3 & Beyond) - A detailed and comprehensive training plan is developed based on both the goal clarity and skills assessment.

SPORTZ TRAINING (pdf)

sportz training

basketball

football

Volleyball

strength / conditioning & speed training

and much, much more

sportz assessment fees

Assessment (minimum 2 sessions)

k - 3rd grade (9 & under) :: $45 / hour

4th - 7th grade (13 & under) :: $60 / hour

8th - 12th grade (18 & under) :: $75 / hour

sportz training fees

training (minimum 2 sessions w/assessment; 4 sessions if assessment was done more than 12 months ago)

k - 3rd grade (9 & under) :: $45 / hour

4th - 7th grade (13 & under) :: $60 / hour

8th - 12th grade (18 & under) :: $75 / hour